Dr. David Katz's Flavor-Full Diet
by KATZ, DAVID L.KATZ, CATHERINE S. PHDEdition: 1st
Format: Trade Paper
Pub. Date: 2007-08-21
Publisher(s): Rodale Books
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Summary
Lose weight easily with Dr. Katz's groundbreaking approach to appetite control.Dr. David Katz's Flavor-Full Dietshows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.
Author Biography
DAVID L. KATZ, MD, is associate professor of public health, director of the Yale Prevention Research Center, and associate director of nutrition science at the Rudd Center for Food Policy and Obesity at Yale University. Dr. Katz writes a monthly nutrition column for O: The Oprah Magazine and a health and nutrition column for the New York Times Syndicate. He lives with his wife, collaborator CATHERINE S. KATZ, PhD, and their five children.
Table of Contents
| Acknowledgments | p. ix |
| Introduction: Mind Over Appetite | p. xiii |
| The Science | |
| Meet Your Appetite Center | p. 3 |
| Other Appetite Triggers | p. 23 |
| Getting Flavor-Full | p. 41 |
| The Plan | |
| The Flavor-Full Meal Plan | p. 69 |
| The Flavor-Full Diet Recipes | p. 137 |
| Staying Flavor-Full for Life | p. 245 |
| Suggested Brands and Products | p. 265 |
| Selected Bibliography | p. 277 |
| Index | p. 285 |
| About the Authors | p. 295 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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