Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Cressey, Eric; Fitzgerald, MattFormat: Paperback
Pub. Date: 2008-05-13
Publisher(s): Balance
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Summary
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually getstronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Author Biography
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men’s Fitness, and Men’s Health. He lives in Northern California.
Table of Contents
| Foreword | p. XI |
| Introduction | p. XV |
| Why Stronger Is Better | p. 1 |
| Building Strength | p. 9 |
| Maximum Strength Program Overview | p. 19 |
| What to Expect | p. 35 |
| Maximum Strength Warm-Ups | p. 41 |
| Phase 1: Foundation | p. 77 |
| Phase 2: Build | p. 111 |
| Phase 3: Growth | p. 133 |
| Phase 4: Peak | p. 157 |
| Nutrition for Maximum Strength | p. 177 |
| The Muscle Between Your Ears | p. 197 |
| Maximum Strength for Life | p. 207 |
| Appendix | p. 215 |
| Acknowledgments | p. 217 |
| Index | p. 219 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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