The Men's Health Longevity Program,9781579543662

The Men's Health Longevity Program

by ;
ISBN13: 9781579543662
ISBN10: 1579543669
Format: Paperback
Pub. Date: 2001-01-01
Publisher(s): Rodale Pr
List Price: $18.95

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Summary

This comprehensive, 12-week program from America's #1 men's health magazine introduces men to a wide variety of things they can do to add a decade or more to their lives and fill those years with health, adventure, sex, fun, energy, and success.

Table of Contents

Introduction xi
Getting Prepared
The Plan: What We're Trying to Accomplish
3(3)
The Preparation: Appointments to Make, Money to Spend
6(4)
The Mindset: How to Keep Yourself on the Program
10(7)
Eat for Maximum Energy
Restock Your Refrigerator and Pantry
17(7)
Eat a Good Breakfast
24(4)
Eat a Good Dinner
28(5)
Eat Smart throughout the Day
33(4)
Double Your Water Intake
37(3)
Have a Fruit-and-Vegetable Jamboree
40(13)
Digestive Problems
46(2)
Weight Gain
48(5)
Exercise to Get Lean and Healthy
Do a Morning Stretching Routine
53(5)
Develop a Walking Habit
58(4)
Aerobic Session Number 1 (Outdoors)
62(6)
Get Active at Work
68(5)
Aerobic Session Number 2 (Indoors)
73(4)
Discover Your Heartbeat
77(10)
Arthritis and Arthritis Pain
80(2)
Back Pain
82(5)
The Save-Your-Body Supplement Plan
Browse a Supplement Shelf
87(8)
Take a Multivitamin
95(2)
Take a Vitamin C Supplement
97(4)
Take a Vitamin E Supplement
101(4)
Stock Your Herbal Shelf
105(5)
Decide on Other Supplements
110(15)
High Cholesterol
116(2)
Prostate Problems
118(2)
Stroke
120(5)
Learn the Low-Stress Lifestyle
Improve Your Breathing
125(4)
Learn to Relax
129(4)
Get a Massage
133(3)
Work Through Your Work Problems
136(5)
Laugh-A Lot
141(4)
Become a Kid Again
145(10)
Depression
148(2)
Erection Problems
150(5)
Get Happy
Call Your Siblings
155(4)
Call and Old Friend (And E-Mail Five Others)
159(5)
Assess Your Marriage-And Your Sex Life
164(6)
Commune with Your Dog
170(4)
Take a 1-Day Vacation
174(3)
Reconnect with a Mentor
177(10)
10 Ways to Deal With Headaches
180(2)
Heartburn
182(5)
Activate Your Medical Support Team
Assess Your Genetics
187(3)
Get a Physical
190(4)
Go to the Dentist
194(4)
Assess Your Weight
198(3)
Assess Your Strength
201(4)
Monitor Your Body
205(10)
Heart Disease
208(2)
Cancer
210(5)
Kick-Start Your Brain
Learn Something
215(6)
Get Creative
221(4)
Listen to Music
225(4)
Jump-Start Your Senses
229(6)
Get a Good Night's Sleep
235(4)
Book Your Next Vacation
239(8)
10 Tips to Prevent Memory Loss
242(5)
Overhaul Your Look
Inventory Your Closet
247(6)
Buy Some New Clothes
253(4)
Start Caring for Your Skin
257(5)
Fix Your Face
262(6)
Get a Haircut
268(5)
Get an Attitude
273(12)
Wrinkles
278(2)
10 Ways to Deal With Hair Loss
280(5)
Eat to Age-Proof Your Body
Analyze Your Food Intake
285(4)
Go Meatless
289(3)
Try Some Heart-Healthy Foods
292(4)
Time Your Eating for Maximum Energy
296(6)
Diversify Your Palate
302(5)
Maximize Your Fiber
307(10)
Diabetes
310(2)
Ulcers and Ulcer Pain
312(5)
Exercise to Get Strong
Set Up a Home Workout Area
317(5)
Strength-Training Session Number 1
322(8)
Maximize Your Recovery
330(3)
Strength-training Session Number 2
333(6)
The Ultimate Abs Regimen
339(7)
Customize Your Exercise Program
346(15)
Foot Pain
356(5)
Rediscover Your Sense of Purpose
Put your Job in Perspective
361(3)
Reconnect with Your Family
364(4)
Remember Who You Were
368(3)
Spend a Few Hours in Nature
371(3)
Acknowledge a Higher Force
374(7)
Buy Into Manhood
381(10)
or Lower High Blood Pressure
386(5)
Prepare for a Long Future
Get Those around You on Board
391(5)
Find a Good Challenge
396(6)
Assess Your Money Situation
402(4)
Fill Out Your Calendar
406(3)
Choose Your Vices
409(6)
Celebrate Your Long Life
415(2)
Index 417

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