Overcoming Bulimia
by McCabe, Randi E., Ph.D.; McFarlane, Traci L., Ph.D.; Olmstead, Marion P., Ph.D.Edition: Workbook
Format: Paperback
Pub. Date: 2004-01-01
Publisher(s): New Harbinger Pubns Inc
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Summary
Through their cutting-edge research at the internationally renowned Toronto General Hospital Eating Disorder Programme, the authors of The Overcoming Bulimia Workbook have developed a proven, step-by-step program for recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. Filled with strategies, self-monitoring assessments, thought diaries, and encouraging real-life examples, this workbook contains everything you need to over come your disorder and live a happier, more fulfilled life. Book jacket.
Table of Contents
| Acknowledgments | vii | ||
| Introduction | 1 | (4) | |
| Chapter 1 What Is Bulimia? | 5 | (28) | |
| Chapter 2 An Approach That Works | 33 | (14) | |
| Chapter 3 Regulating Your Body Weight | 47 | (10) | |
| Chapter 4 What Is Normal Eating? | 57 | (14) | |
| Chapter 5 Coping Strategies | 71 | (16) | |
| Chapter 6 Shifting Eating Disordered Thoughts | 87 | (14) | |
| Chapter 7 Feeling Better about Your Body | 101 | (14) | |
| Chapter 8 Tackling Underlying Issues | 115 | (26) | |
| Chapter 9 Managing Self-Harm, Impulsive Behavior, and Substance Use | 141 | (24) | |
| Chapter 10 Managing Depression and Anxiety | 165 | (20) | |
| Chapter 11 Family Issues and Support | 185 | (16) | |
| Chapter 12 Avoiding the Slippery Slope of Relapse | 201 | (10) | |
| Chapter 13 Getting Additional Help | 211 | (8) | |
| References | 219 |
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